This site has exercises to help your body and mind calm down when you’re upset or stressed, including instructional videos to guide you through each exercise.
Many of us struggle to feel safe in the world, our relationships, and our bodies. This video uses Polyvagal Theory to explain this challenge and to explore ways we can heal and become more resilient
Whether the pandemic, the darkness of winter, or struggles in our personal lives, the way we frame the challenges that we face can drastically change our ability to cope and find meaning in those experiences. This article explores how Nordic culture has some helpful strategies for this…