Research shows that spending time in nature has measurable positive effects on our mental and physical wellbeing. Science is finally proving what many of us have known for a long time: when we connect with the natural world, we feel better.
In ecotherapy, we weave this powerful resource of the natural world into our counseling work to bring potent healing and restoration.
Reconnect with the earth
Many of us feel frustrated and overwhelmed with the demands and structures of modern life, which seem to distance us from the earth and leave us feeling disconnected, tired, and spiritually hungry.
Ecotherapy is effective and nourishing. By focusing on our present felt experience with an attitude of mindfulness and curiosity in the natural world, we open the doors for understanding and real change to occur.
My Experience
My love for the natural world and for helping people connect with the earth is a fundamental value in my life and vocation as a therapist and healer.
I have worked as an ecotherapy counselor and group facilitator in North Carolina and in the Bay Area, and have found it to be some of my most fulfilling work.
Does ecotherapy have to be outside?
Ecotherapy can be effective and rich, even remotely. In many ways, meeting virtually can afford us even more opportunities than we might have if we were meeting in person, as you have the option of meeting from any location you choose, as long as there is phone or internet service and a private space to talk.
A few ways that ecotherapy can be integrated into a virtual platform include:
Meeting from a beautiful location outdoors or with a view onto a natural space
Using imagery or inspiration from the natural world to explore themes, challenges, or patterns
Connecting with inner resources through the support of animals, plants, and natural spaces
Developing practices that can be used both within and outside of session to help you feel more connected with yourself, the earth, and other creatures
While our sessions may naturally lead us toward ecotherapy approaches or practices at times, we can also intentionally structure our work more directly around ecotherapeutic perspectives and goals. I am happy to discuss options and ideas further in our consultation, and also as our work together unfolds.